Frequently Asked Questions

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 Get Fit Companion offers one-on-one, in-home personal training designed to support strength, balance, mobility, and confidence. Sessions are personalized, supportive, and focused on helping clients remain active and independent in the comfort of their own home. 

Get Fit Companion works with:

• Older adults who want to stay strong and independent
   
• Individuals who feel uncomfortable or unsafe in gyms
   
• Clients managing medical conditions or past injuries
   
• Busy professionals who prefer private, in-home training
   
• Families seeking safe, reliable support for a loved one
   

Each program is adapted to the individual’s abilities, goals, and comfort level.

 Not at all. Many clients are just beginning or returning to movement after time away. Sessions are designed to meet you exactly where you are — safely, patiently, and without pressure. 

 Yes. Safety is a top priority. All sessions are one-on-one and tailored to the individual. Exercises are selected carefully based on health history, mobility, balance, and comfort level. We move at your pace and adjust as needed. 

Your first visit is a complimentary in-home consultation. During this time we:

• Talk through goals, concerns, and health history
   
• Assess movement, balance, and comfort level
   
• Discuss a personalized plan moving forward
   

There is no obligation — just a supportive conversation and assessment.

Sessions may include:

• Strength training for daily activities
   
• Balance and stability work
   
• Mobility and flexibility exercises
   
• Gentle coordination and posture work
   

All exercises are customized and designed to support real-life movement.

 No. Most exercises use body weight, light weights, resistance bands, or household items. If equipment is recommended, we’ll guide you simply and safely. 

 This varies by individual. Many clients train 1–3 times per week. After the consultation, we’ll recommend a schedule that supports your goals and feels manageable.

 Initial consultations may be booked online. Ongoing sessions are scheduled personally to ensure consistency, flexibility, and attentive care. 

Absolutely. Family members are welcome to be part of the consultation, ask questions, or help coordinate care. Many adult children appreciate staying informed and involved.

Yes. Get Fit Companion gift cards are available and make a thoughtful gift for birthdays, holidays, recovery, or ongoing support. Gift cards may be used toward in-home sessions and consultations. 

Services are provided in the client’s home within our local service area. Please contact us to confirm availability in your location. 

The best place to begin is with a free in-home consultation.
You can schedule online or contact us directly — we’re happy to help. 

Yes — progress looks different for everyone, but many clients notice meaningful improvements in strength, confidence, and overall well-being.

“My doctor was amazed by my progress. I’m healthier, stronger, and feeling better than I ever imagined. This journey has changed my life.”  -Toni Graham
 

Our focus is on sustainable results that support daily life and long-term independence.

We’re always happy to talk. Reach out anytime — your care is never automated.